Growing Stronger Strength Training for Older Adults
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John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention. The rapid rise in obesity and the decline in physical fitness over the last thirty years have led to deterioration in public health. The consequences affect all segments of society, diminishing quality of life and threatening the health of present and future generations. This trend must be reversed.
John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention. The rapid rise in obesity and the decline in physical fitness over the last thirty years have led to deterioration in public health. The consequences affect all segments of society, diminishing quality of life and threatening the health of present and future generations. This trend must be reversed.
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Growing Stronger Strength Training for Older AdultsDESCRIPTION
Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises --- exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility.PARSED CONTENT
The web site growingstronger.nutrition.tufts.edu had the following in the web page, "Ready to Get Strong? Welcome to Growing Stronger Strength Training for Older Adults! If youre interested in feeling stronger, healthier, and more vital, this program is for you." I noticed that the website stated " This strength-training program was developed by experts at Tufts University." They also said " And the Centers for Disease Control and Prevention . To start the Growing Stronger Strength Training for Older Adults interactive exercise program, click here."ANALYZE SIMILAR WEBSITES
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